Pierre Clement v3:00/r...11 row
3,154m
Meters
13:00.0
Time
2:03.6
Pace
202
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,154m |
| Overall Time | 13:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 100 |
August 29, 2022 10:42:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,154m | 2:03.6 | 185 | 937 | 21 | 117 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 20 | 104 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | 112 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 112 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 26 | 118 |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 20 | 125 |
| 0:50.0 | 225m | 1:51.1 | 255 | 1178 | 28 | 125 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 119 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 126 |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 20 | 124 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 126 |
| 1:10.0 | 282m | 2:04.1 | 183 | 930 | 20 | 127 |
| r0m |
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WU 13mn