Pierre Clement v15500m/0:01r...15 row
42,195
Meters
3:11:26.3
Time
2:16.1
Pace
2491
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 42,195 |
| Overall Time | 3:11:56.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 4501 |
August 30, 2022 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11:26.3 | 42,195 | 2:16.1 | 139 | 780 | 23 |
| 1:08:44.5 | 15,500 | 2:13.0 | 149 | 810 | 24 |
| 3:36.3 | 695 | 2:35.6 | 93 | 615 | 22 |
| 9:10.6 | 2,000 | 2:17.6 | 134 | 758 | 23 |
| 9:09.9 | 2,000 | 2:17.4 | 135 | 759 | 22 |
| 9:09.5 | 2,000 | 2:17.3 | 135 | 759 | 22 |
| 9:09.0 | 2,000 | 2:17.2 | 135 | 760 | 22 |
| 9:42.8 | 2,000 | 2:25.7 | 113 | 710 | 22 |
| 9:31.3 | 2,000 | 2:22.8 | 120 | 712 | 23 |
| 9:52.2 | 2,000 | 2:28.0 | 108 | 705 | 21 |
| 9:04.4 | 2,000 | 2:16.1 | 139 | 773 | 24 |
| 9:01.1 | 2,000 | 2:15.2 | 141 | 785 | 24 |
| 9:08.4 | 2,000 | 2:17.1 | 136 | 761 | 25 |
| 8:50.8 | 2,000 | 2:12.7 | 150 | 813 | 24 |
| 8:46.9 | 2,000 | 2:11.7 | 153 | 826 | 25 |
| 8:28.8 | 2,000 | 2:07.2 | 170 | 884 | 26 |
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Workout Graph
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