Pierre Clement v15500m/0:01r...15 row
42,195m
Meters
3:11:26.3
Time
2:16.1
Pace
2491
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 42,195m |
| Overall Time | 3:11:56.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 4501 |
August 30, 2022 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11:26.3 | 42,195m | 2:16.1 | 139 | 777 | 23 | |
| 1:08:44.5 | 15,500m | 2:13.0 | 149 | 811 | 24 | |
| r: 0:01 | 0m | |||||
| 3:36.3 | 695m | 2:35.6 | 93 | 619 | 22 | |
| r: 0:01 | 0m | |||||
| 9:10.6 | 2,000m | 2:17.6 | 134 | 761 | 23 | |
| r: 0:02 | 0m | |||||
| 9:09.9 | 2,000m | 2:17.4 | 135 | 763 | 22 | |
| r: 0:02 | 0m | |||||
| 9:09.5 | 2,000m | 2:17.3 | 135 | 764 | 22 | |
| r: 0:03 | 0m | |||||
| 9:09.0 | 2,000m | 2:17.2 | 135 | 765 | 22 | |
| r: 0:08 | 0m | |||||
| 9:42.8 | 2,000m | 2:25.7 | 113 | 689 | 22 | |
| r: 0:04 | 0m | |||||
| 9:31.3 | 2,000m | 2:22.8 | 120 | 713 | 23 | |
| r: 0:02 | 0m | |||||
| 9:52.2 | 2,000m | 2:28.0 | 108 | 671 | 21 | |
| r: 0:03 | 0m | |||||
| 9:04.4 | 2,000m | 2:16.1 | 139 | 777 | 24 | |
| r: 0:01 | 0m | |||||
| 9:01.1 | 2,000m | 2:15.2 | 141 | 786 | 24 | |
| r: 0:01 | 0m | |||||
| 9:08.4 | 2,000m | 2:17.1 | 136 | 767 | 25 | |
| r: 0:01 | 0m | |||||
| 8:50.8 | 2,000m | 2:12.7 | 150 | 815 | 24 | |
| 8:46.9 | 2,000m | 2:11.7 | 153 | 827 | 25 | |
| r: 0:01 | 0m | |||||
| 8:28.8 | 2,000m | 2:07.2 | 170 | 885 | 26 | |
| r0m |
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Workout Graph
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