Pierre Clement 16450m row
16,450m
Meters
1:15:28.8
Time
2:17.6
Pace
953
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 1427 |
| Drag Factor | 96 |
August 31, 2022 11:51:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:28.8 | 16,450m | 2:17.6 | 134 | 761 | 18 | 125 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 18 | 108 |
| 4:50.1 | 2,000m | 2:25.0 | 115 | 694 | 18 | 105 |
| 4:48.0 | 3,000m | 2:24.0 | 117 | 703 | 17 | 105 |
| 4:45.9 | 4,000m | 2:22.9 | 120 | 712 | 17 | 106 |
| 4:43.9 | 5,000m | 2:21.9 | 122 | 721 | 18 | 106 |
| 4:41.9 | 6,000m | 2:20.9 | 125 | 730 | 18 | 112 |
| 4:39.7 | 7,000m | 2:19.8 | 128 | 740 | 18 | 121 |
| 4:37.4 | 8,000m | 2:18.7 | 131 | 751 | 18 | 145 |
| 4:35.3 | 9,000m | 2:17.6 | 134 | 761 | 18 | 144 |
| 4:33.2 | 10,000m | 2:16.6 | 137 | 772 | 19 | 135 |
| 4:30.9 | 11,000m | 2:15.4 | 141 | 784 | 19 | 136 |
| 4:28.9 | 12,000m | 2:14.4 | 144 | 795 | 19 | 143 |
| 4:26.8 | 13,000m | 2:13.4 | 147 | 807 | 20 | 143 |
| 4:24.8 | 14,000m | 2:12.4 | 151 | 818 | 20 | 134 |
| 4:22.7 | 15,000m | 2:11.3 | 154 | 831 | 21 | 137 |
| 4:20.2 | 16,000m | 2:10.1 | 159 | 847 | 22 | 126 |
| 1:47.1 | 16,450m | 1:59.0 | 208 | 1014 | 26 | 138 |
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16450