Pierre Clement v3:00/r...11 row
3,128m
Meters
13:00.0
Time
2:04.6
Pace
197
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,128m |
| Overall Time | 13:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 97 |
September 01, 2022 17:03:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,128m | 2:04.6 | 181 | 921 | 21 | 121 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 20 | 120 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 121 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 128 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 26 | 123 |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 20 | 121 |
| 0:50.0 | 224m | 1:51.6 | 252 | 1166 | 28 | 126 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | 119 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 127 |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 20 | 118 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 125 |
| 1:10.0 | 272m | 2:08.6 | 164 | 865 | 21 | 123 |
| r0m |
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WU 13mn