Pierre Clement 4500m row
4,500
Meters
18:23.6
Time
2:02.6
Pace
290
Calories
127
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 79 |
September 01, 2022 17:28:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:23.6 | 4,500 | 2:02.6 | 190 | 945 | 290 | 27 | 127 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 30 | 20 | 114 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 823 | 30 | 22 | 117 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 876 | 31 | 24 | 125 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 897 | 31 | 26 | 120 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 942 | 32 | 28 | 127 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 984 | 33 | 30 | 129 |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1041 | 34 | 33 | 137 |
| 1:55.5 | 4,000 | 1:55.5 | 227 | 1059 | 34 | 34 | 141 |
| 1:52.8 | 4,500 | 1:52.8 | 244 | 1117 | 35 | 36 | 146 |
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Workout Graph
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4500