Pierre Clement v3:00/r...11 row
3,140m
Meters
13:00.0
Time
2:04.2
Pace
199
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,140m |
| Overall Time | 13:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 98 |
September 02, 2022 17:24:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,140m | 2:04.2 | 183 | 928 | 21 | 120 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 20 | 115 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | 114 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | 116 |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 26 | 125 |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 20 | 125 |
| 0:50.0 | 224m | 1:51.6 | 252 | 1166 | 28 | 128 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 20 | 121 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 126 |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 20 | 124 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 125 |
| 1:10.0 | 274m | 2:07.7 | 168 | 877 | 20 | 124 |
| r0m |
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WU 13mn