Pierre Clement v3:00/r...11 row
3,215m
Meters
13:00.0
Time
2:01.3
Pace
211
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,215m |
| Overall Time | 13:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 106 |
September 05, 2022 18:21:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,215m | 2:01.3 | 196 | 974 | 21 | 132 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 20 | 125 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 130 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 129 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 26 | 132 |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 20 | 142 |
| 0:50.0 | 230m | 1:48.6 | 273 | 1237 | 29 | 139 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 20 | 132 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 137 |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 20 | 133 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 134 |
| 1:10.0 | 285m | 2:02.8 | 189 | 950 | 21 | 134 |
| r0m |
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