Pierre Clement 5000m row
5,000
Meters
19:11.3
Time
1:55.1
Pace
343
Calories
143
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 120 |
September 05, 2022 18:44:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:11.3 | 5,000 | 1:55.1 | 229 | 1072 | 343 | 26 | 143 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 34 | 25 | 132 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 34 | 24 | 138 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1051 | 34 | 26 | 141 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1054 | 34 | 26 | 142 |
| 1:55.4 | 2,500 | 1:55.4 | 228 | 1060 | 34 | 27 | 143 |
| 1:54.8 | 3,000 | 1:54.8 | 231 | 1066 | 34 | 27 | 146 |
| 1:55.2 | 3,500 | 1:55.2 | 229 | 1062 | 34 | 28 | 146 |
| 1:54.7 | 4,000 | 1:54.7 | 232 | 1067 | 34 | 27 | 148 |
| 1:53.0 | 4,500 | 1:53.0 | 243 | 1115 | 35 | 29 | 150 |
| 1:51.9 | 5,000 | 1:51.9 | 250 | 1158 | 36 | 28 | 152 |
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Workout Graph
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