Pierre Clement 5000m row
5,000m
Meters
19:11.3
Time
1:55.1
Pace
343
Calories
143
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 120 |
September 05, 2022 18:44:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.3 | 5,000m | 1:55.1 | 229 | 1089 | 26 | 143 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | 132 |
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 24 | 138 |
| 1:56.4 | 1,500m | 1:56.4 | 222 | 1063 | 26 | 141 |
| 1:56.1 | 2,000m | 1:56.1 | 224 | 1069 | 26 | 142 |
| 1:55.4 | 2,500m | 1:55.4 | 228 | 1083 | 27 | 143 |
| 1:54.8 | 3,000m | 1:54.8 | 231 | 1096 | 27 | 146 |
| 1:55.2 | 3,500m | 1:55.2 | 229 | 1087 | 28 | 146 |
| 1:54.7 | 4,000m | 1:54.7 | 232 | 1098 | 27 | 148 |
| 1:53.0 | 4,500m | 1:53.0 | 243 | 1134 | 29 | 150 |
| 1:51.9 | 5,000m | 1:51.9 | 250 | 1159 | 28 | 152 |
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Workout Graph
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