Pierre Clement v3:00/r...11 row
3,194m
Meters
13:00.0
Time
2:02.1
Pace
206
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,194m |
| Overall Time | 13:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 106 |
September 11, 2022 16:41:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,194m | 2:02.1 | 192 | 961 | 21 | 136 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 20 | 136 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 141 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | 142 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 26 | 147 |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 20 | 143 |
| 0:50.0 | 227m | 1:50.1 | 262 | 1201 | 28 | 139 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 20 | 129 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 136 |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 19 | 132 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 134 |
| 1:10.0 | 274m | 2:07.7 | 168 | 877 | 20 | 132 |
| r0m |
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Workout Graph
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