Pierre Clement 7500m row
7,500m
Meters
31:10.8
Time
2:04.7
Pace
472
Calories
123
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 122 |
September 19, 2022 11:25:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.8 | 7,500m | 2:04.7 | 180 | 920 | 20 | 123 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 20 | 111 |
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 20 | 112 |
| 2:09.2 | 1,500m | 2:09.2 | 162 | 858 | 20 | 115 |
| 2:07.6 | 2,000m | 2:07.6 | 168 | 879 | 20 | 117 |
| 2:05.6 | 2,500m | 2:05.6 | 177 | 907 | 20 | 120 |
| 2:05.0 | 3,000m | 2:05.0 | 179 | 916 | 20 | 118 |
| 2:04.5 | 3,500m | 2:04.5 | 181 | 924 | 20 | 120 |
| 2:04.5 | 4,000m | 2:04.5 | 181 | 924 | 20 | 121 |
| 2:04.1 | 4,500m | 2:04.1 | 183 | 930 | 20 | 125 |
| 2:03.5 | 5,000m | 2:03.5 | 186 | 939 | 20 | 127 |
| 2:03.0 | 5,500m | 2:03.0 | 188 | 947 | 20 | 129 |
| 2:02.6 | 6,000m | 2:02.6 | 190 | 953 | 20 | 131 |
| 2:02.0 | 6,500m | 2:02.0 | 193 | 963 | 20 | 133 |
| 2:00.7 | 7,000m | 2:00.7 | 199 | 985 | 20 | 135 |
| 1:56.6 | 7,500m | 1:56.6 | 221 | 1059 | 20 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.