Pierre Clement v3:00/r...11 row
3,170m
Meters
13:00.0
Time
2:03.0
Pace
203
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,170m |
| Overall Time | 13:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 109 |
September 20, 2022 16:54:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,170m | 2:03.0 | 188 | 946 | 21 | 122 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 20 | 120 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 118 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 125 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 26 | 123 |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 20 | 119 |
| 0:50.0 | 230m | 1:48.6 | 273 | 1237 | 28 | 130 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 20 | 121 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 127 |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 20 | 123 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 127 |
| 1:10.0 | 275m | 2:07.2 | 170 | 884 | 20 | 124 |
| r0m |
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