Pierre Clement v3:00/r...11 row
3,229m
Meters
13:00.0
Time
2:00.7
Pace
211
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,229m |
| Overall Time | 13:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 113 |
September 21, 2022 11:29:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,229m | 2:00.7 | 199 | 983 | 21 | 123 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 20 | 113 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 122 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 118 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 26 | 125 |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 20 | 126 |
| 0:50.0 | 232m | 1:47.7 | 280 | 1262 | 28 | 131 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 20 | 126 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 131 |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 20 | 127 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 130 |
| 1:10.0 | 290m | 2:00.6 | 199 | 985 | 21 | 132 |
| r0m |
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Workout Graph
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