Pierre Clement 15000m row
15,000
Meters
1:02:46.0
Time
2:05.5
Pace
944
Calories
121
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 1426 |
| Drag Factor | 120 |
September 22, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:46.0 | 15,000 | 2:05.5 | 177 | 902 | 944 | 22 | 121 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 61 | 21 | 113 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 879 | 62 | 22 | 108 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 901 | 63 | 22 | 111 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 904 | 63 | 22 | 116 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 906 | 63 | 23 | 116 |
| 4:10.0 | 6,000 | 2:05.0 | 179 | 907 | 63 | 23 | 119 |
| 4:08.4 | 7,000 | 2:04.2 | 183 | 927 | 64 | 23 | 120 |
| 4:07.8 | 8,000 | 2:03.9 | 184 | 929 | 64 | 23 | 122 |
| 4:07.1 | 9,000 | 2:03.5 | 186 | 932 | 64 | 23 | 125 |
| 4:06.6 | 10,000 | 2:03.3 | 187 | 934 | 64 | 23 | 127 |
| 4:06.0 | 11,000 | 2:03.0 | 188 | 936 | 64 | 24 | 128 |
| 4:07.5 | 12,000 | 2:03.7 | 185 | 930 | 64 | 24 | 130 |
| 4:12.3 | 13,000 | 2:06.1 | 174 | 898 | 63 | 24 | 125 |
| 4:15.7 | 14,000 | 2:07.8 | 167 | 872 | 62 | 23 | 129 |
| 4:21.4 | 15,000 | 2:10.7 | 157 | 826 | 60 | 20 | 127 |
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Workout Graph
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