Pierre Clement 15000m row
15,000m
Meters
1:02:46.0
Time
2:05.5
Pace
944
Calories
121
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 1426 |
| Drag Factor | 120 |
September 22, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:46.0 | 15,000m | 2:05.5 | 177 | 908 | 22 | 121 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 21 | 113 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 22 | 108 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 22 | 111 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 22 | 116 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 23 | 116 |
| 4:10.0 | 6,000m | 2:05.0 | 179 | 916 | 23 | 119 |
| 4:08.4 | 7,000m | 2:04.2 | 183 | 928 | 23 | 120 |
| 4:07.8 | 8,000m | 2:03.9 | 184 | 933 | 23 | 122 |
| 4:07.1 | 9,000m | 2:03.5 | 186 | 938 | 23 | 125 |
| 4:06.6 | 10,000m | 2:03.3 | 187 | 942 | 23 | 127 |
| 4:06.0 | 11,000m | 2:03.0 | 188 | 947 | 24 | 128 |
| 4:07.5 | 12,000m | 2:03.7 | 185 | 935 | 24 | 130 |
| 4:12.3 | 13,000m | 2:06.1 | 174 | 900 | 24 | 125 |
| 4:15.7 | 14,000m | 2:07.8 | 167 | 876 | 23 | 129 |
| 4:21.4 | 15,000m | 2:10.7 | 157 | 839 | 20 | 127 |
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Workout Graph
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