Pierre Clement v3:00/r...11 row
3,150m
Meters
13:00.0
Time
2:03.8
Pace
201
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,150m |
| Overall Time | 13:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 108 |
September 23, 2022 11:34:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,150m | 2:03.8 | 184 | 934 | 21 | 120 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 20 | 114 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 113 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 111 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 26 | 120 |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 20 | 133 |
| 0:50.0 | 230m | 1:48.6 | 273 | 1237 | 28 | 129 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | 120 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 126 |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 20 | 123 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 120 |
| 1:10.0 | 277m | 2:06.3 | 174 | 897 | 20 | 123 |
| r0m |
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Workout Graph
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