Pierre Clement v3:00/r...11 row
3,225m
Meters
13:00.0
Time
2:00.9
Pace
210
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,225m |
| Overall Time | 13:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 120 |
September 26, 2022 11:05:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,225m | 2:00.9 | 198 | 981 | 21 | 125 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 20 | 123 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 121 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | 121 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 26 | 128 |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 20 | 124 |
| 0:50.0 | 232m | 1:47.7 | 280 | 1262 | 28 | 130 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 20 | 124 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 131 |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 20 | 126 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 127 |
| 1:10.0 | 286m | 2:02.3 | 191 | 957 | 21 | 131 |
| r0m |
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Workout Graph
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