Pierre Clement v500m/r...12 row
6,000m
Meters
23:20.1
Time
1:56.6
Pace
407
Calories
139
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,538m |
| Overall Time | 29:20.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 125 |
September 27, 2022 11:53:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.1 | 6,000m | 1:56.6 | 220 | 1058 | 22 | 139 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 22 | 130 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | 137 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 22 | 137 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 24 | 141 | |
| r: 2:00 | 116m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 22 | 135 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | 141 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 22 | 140 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 24 | 147 | |
| r: 2:00 | 191m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 22 | 134 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 24 | 145 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 22 | 139 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 24 | 148 | |
| r: 2:00 | 231m | ||||||
| r538m |
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Workout Graph
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