Pierre Clement v3:00/2:09r...6 row
4,008m
Meters
18:00.0
Time
2:14.7
Pace
236
Calories
Rest Distance | 241m |
---|---|
Rest Time | 17:27.0 |
Overall Distance | 4,249m |
Overall Time | 35:27.0 |
Average Watts | 143 |
---|---|
Calories Per Hour | 792 |
Stroke Rate | 20 |
Stroke Count | 378 |
Drag Factor | 98 |
September 27, 2022 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:00.0 | 4,008m | 2:14.7 | 143 | 792 | 20 | |
3:00.0 | 646m | 2:19.3 | 129 | 745 | 20 | |
r: 2:09 | 22m | |||||
3:00.0 | 656m | 2:17.1 | 136 | 766 | 20 | |
r: 4:08 | 32m | |||||
3:00.0 | 675m | 2:13.3 | 148 | 808 | 20 | |
r: 3:06 | 33m | |||||
3:00.0 | 672m | 2:13.9 | 146 | 801 | 20 | |
r: 3:59 | 93m | |||||
3:00.0 | 686m | 2:11.1 | 155 | 833 | 20 | |
r: 3:52 | 49m | |||||
3:00.0 | 673m | 2:13.7 | 146 | 803 | 20 | |
r: 0:13 | 12m | |||||
r241m |
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Workout Graph
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