Pierre Clement 15000m row
15,000m
Meters
1:02:57.7
Time
2:05.9
Pace
938
Calories
115
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 4 |
| Stroke Count | 1357 |
| Drag Factor | 120 |
September 28, 2022 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:57.7 | 15,000m | 2:05.9 | 175 | 903 | 4 | 115 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 20 | 108 |
| 1:04:00.0 | 2,000m | 32:00.0 | 0 | 300 | 0 | |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 20 | 108 |
| 1:04:00.0 | 4,000m | 32:00.0 | 0 | 300 | 0 | |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 20 | 108 |
| 1:04:00.0 | 6,000m | 32:00.0 | 0 | 300 | 0 | |
| 4:25.8 | 7,000m | 2:12.9 | 149 | 813 | 20 | 108 |
| 4:08.9 | 8,000m | 2:04.4 | 182 | 924 | 22 | 115 |
| 4:09.7 | 9,000m | 2:04.8 | 180 | 918 | 21 | 117 |
| 4:08.9 | 10,000m | 2:04.4 | 182 | 924 | 22 | 115 |
| 4:09.7 | 11,000m | 2:04.8 | 180 | 918 | 21 | 117 |
| 4:09.9 | 12,000m | 2:04.9 | 179 | 917 | 22 | 120 |
| 4:14.7 | 13,000m | 2:07.3 | 169 | 883 | 21 | 122 |
| 4:09.9 | 14,000m | 2:04.9 | 179 | 917 | 22 | 120 |
| 4:14.7 | 15,000m | 2:07.3 | 169 | 883 | 21 | 122 |
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Workout Graph
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