Pierre Clement v2:30/4:47r...6 row
3,291m
Meters
15:00.0
Time
2:16.7
Pace
190
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 25:39.0 |
| Overall Distance | 3,589m |
| Overall Time | 40:39.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 325 |
| Drag Factor | 92 |
September 28, 2022 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,291m | 2:16.7 | 137 | 771 | 19 | |
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 20 | |
| r: 4:47 | 36m | |||||
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 20 | |
| r: 6:20 | 75m | |||||
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 20 | |
| r: 6:22 | 36m | |||||
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 20 | |
| r: 7:20 | 35m | |||||
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 19 | |
| r: 0:37 | 108m | |||||
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 20 | |
| r: 0:13 | 8m | |||||
| r298m |
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Workout Graph
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