Pierre Clement v3:00/r...11 row
3,133m
Meters
13:00.0
Time
2:04.4
Pace
197
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,133m |
| Overall Time | 13:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 114 |
September 29, 2022 10:50:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,133m | 2:04.4 | 181 | 924 | 21 | 121 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | 118 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 130 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 115 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 26 | 121 |
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 20 | 118 |
| 0:50.0 | 228m | 1:49.6 | 265 | 1213 | 28 | 128 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | 120 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 127 |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 20 | 123 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 128 |
| 1:10.0 | 279m | 2:05.4 | 177 | 910 | 20 | 128 |
| r0m |
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