Pierre Clement v3:00/r...11 row
3,174m
Meters
13:00.0
Time
2:02.8
Pace
201
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,174m |
| Overall Time | 13:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 110 |
September 30, 2022 11:02:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,174m | 2:02.8 | 189 | 949 | 21 | 118 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 20 | 106 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | 112 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 110 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 26 | 119 |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 20 | 118 |
| 0:50.0 | 229m | 1:49.1 | 269 | 1225 | 28 | 125 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 20 | 123 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 135 |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 20 | 126 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 135 |
| 1:10.0 | 281m | 2:04.5 | 181 | 923 | 20 | 127 |
| r0m |
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Workout Graph
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