Pierre Clement 10x3:00/2:00r row
8,022m
Meters
30:00.0
Time
1:52.1
Pace
570
Calories
142
Heart Rate
| Rest Distance | 2,486m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,508m |
| Overall Time | 50:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 1165 |
| Drag Factor | 116 |
September 30, 2022 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,022m | 1:52.1 | 248 | 1152 | 25 | 142 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 24 | 132 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 28 | 140 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 24 | 137 |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 28 | 143 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 24 | 140 |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 28 | 145 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 24 | 142 |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 28 | 148 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 24 | 146 |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 28 | 151 |
| r2,486m |
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Workout Graph
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