Pierre Clement v3:00/r...11 row
3,160m
Meters
13:00.0
Time
2:03.4
Pace
203
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,160m |
| Overall Time | 13:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 112 |
October 03, 2022 11:07:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,160m | 2:03.4 | 186 | 940 | 21 | 122 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 20 | 115 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | 114 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 119 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 26 | 122 |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 20 | 122 |
| 0:50.0 | 232m | 1:47.7 | 280 | 1262 | 28 | 146 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | 124 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 134 |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 20 | 121 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 129 |
| 1:10.0 | 268m | 2:10.5 | 157 | 840 | 20 | 124 |
| r0m |
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