Pierre Clement v3:00/r...11 row
3,176m
Meters
13:00.0
Time
2:02.7
Pace
204
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,176m |
| Overall Time | 13:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 104 |
October 04, 2022 11:12:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,176m | 2:02.7 | 189 | 950 | 21 | 124 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 20 | 127 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 114 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 126 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 26 | 131 |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 20 | 119 |
| 0:50.0 | 229m | 1:49.1 | 269 | 1225 | 28 | 129 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | 117 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 131 |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 21 | 124 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 132 |
| 1:10.0 | 280m | 2:05.0 | 179 | 916 | 20 | 127 |
| r0m |
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