Pierre Clement 20:00 row
4,693m
Meters
20:00.0
Time
2:07.8
Pace
290
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 113 |
October 04, 2022 12:04:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,693m | 2:07.8 | 167 | 876 | 21 | 132 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 20 | 128 |
| 8:00.0 | 977m | 2:02.8 | 189 | 950 | 22 | 133 |
| 12:00.0 | 947m | 2:06.7 | 172 | 892 | 24 | 135 |
| 16:00.0 | 924m | 2:09.8 | 160 | 849 | 22 | 136 |
| 20:00.0 | 879m | 2:16.5 | 138 | 773 | 20 | 132 |
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