Pierre Clement v3:00/r...11 row
3,214m
Meters
13:00.0
Time
2:01.3
Pace
209
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,214m |
| Overall Time | 13:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 114 |
October 07, 2022 11:03:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,214m | 2:01.3 | 196 | 974 | 21 | 123 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 20 | 115 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 117 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 120 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 26 | 126 |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 20 | 123 |
| 0:50.0 | 229m | 1:49.1 | 269 | 1225 | 28 | 131 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 20 | 126 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 134 |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 20 | 127 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 133 |
| 1:10.0 | 284m | 2:03.2 | 187 | 943 | 20 | 130 |
| r0m |
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