Pierre Clement 10x0:30/0:30r row
1,524m
Meters
5:00.0
Time
1:38.4
Pace
123
Calories
138
Heart Rate
| Rest Distance | 634m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,158m |
| Overall Time | 10:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 36 |
| Stroke Count | 182 |
| Drag Factor | 127 |
October 07, 2022 11:16:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,524m | 1:38.4 | 367 | 1563 | 36 | 138 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | 132 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | 134 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 136 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 139 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 140 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 139 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 140 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 140 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 141 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 144 |
| r634m |
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