Pierre Clement 10x0:30/0:30r row
1,526m
Meters
5:00.0
Time
1:38.2
Pace
123
Calories
140
Heart Rate
| Rest Distance | 644m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,170m |
| Overall Time | 10:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 36 |
| Stroke Count | 184 |
| Drag Factor | 132 |
October 07, 2022 11:45:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,526m | 1:38.2 | 369 | 1568 | 36 | 140 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | 121 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 134 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 138 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 141 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 141 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 142 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 144 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 146 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 145 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | 149 |
| r644m |
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