Pierre Clement v3:00/r...11 row
3,221m
Meters
13:00.0
Time
2:01.0
Pace
211
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,221m |
| Overall Time | 13:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 110 |
October 10, 2022 16:16:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,221m | 2:01.0 | 197 | 978 | 21 | 129 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 20 | 122 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 124 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 123 |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 26 | 126 |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 20 | 133 |
| 0:50.0 | 231m | 1:48.2 | 276 | 1250 | 28 | 137 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 20 | 131 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 138 |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 20 | 131 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 142 |
| 1:10.0 | 289m | 2:01.1 | 197 | 978 | 20 | 137 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.