Pierre Clement v300m/r...6 row
3,000m
Meters
11:37.2
Time
1:56.2
Pace
205
Calories
140
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,507m |
| Overall Time | 18:37.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 116 |
October 10, 2022 16:40:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.2 | 3,000m | 1:56.2 | 223 | 1067 | 23 | 140 | |
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 21 | 132 | |
| 2:41.4 | 700m | 1:55.2 | 228 | 1086 | 22 | 141 | |
| r: 1:00 | 94m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 22 | 142 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 24 | 146 | |
| r: 1:00 | 89m | ||||||
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 23 | 134 | |
| 2:45.6 | 700m | 1:58.2 | 211 | 1027 | 28 | 143 | |
| r: 5:00 | 324m | ||||||
| r507m |
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Workout Graph
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