Pierre Clement v300m/r...6 row

3,000m

Meters

11:32.4

Time

1:55.4

Pace

207

Calories

144

Heart Rate

Rest Distance685m
Rest Time7:00.0
Overall Distance3,685m
Overall Time18:32.4
Average Watts228
Calories Per Hour1083
Stroke Rate23
Stroke Count267
Drag Factor116

October 10, 2022 17:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:32.4 3,000m 1:55.4 228 1083 23 144
1:11.7 300m 1:59.5 205 1005 20 133
2:42.2 700m 1:55.8 225 1074 22 144
r: 1:00 70m
1:56.5 500m 1:56.5 221 1061 22 144
1:53.4 500m 1:53.4 240 1126 24 148
r: 1:00 48m
2:43.2 700m 1:56.5 221 1060 24 146
1:05.4 300m 1:49.0 270 1230 28 151
r: 5:00 567m
r685m

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