Pierre Clement v3:00/r...11 row
3,165m
Meters
13:00.0
Time
2:03.2
Pace
204
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,165m |
| Overall Time | 13:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 99 |
October 12, 2022 16:03:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,165m | 2:03.2 | 187 | 943 | 21 | 124 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 20 | 114 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | 114 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | 117 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 26 | 127 |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 20 | 124 |
| 0:50.0 | 229m | 1:49.1 | 269 | 1225 | 29 | 135 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | 127 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 135 |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 20 | 128 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 143 |
| 1:10.0 | 266m | 2:11.5 | 154 | 828 | 21 | 134 |
| r0m |
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Workout Graph
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