Pierre Clement v3:00/r...11 row
3,165
Meters
13:00.0
Time
2:03.2
Pace
204
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,165 |
| Overall Time | 13:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 99 |
October 12, 2022 16:03:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,165 | 2:03.2 | 187 | 941 | 21 | 124 |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 20 | 114 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 24 | 114 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 20 | 117 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 26 | 127 |
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 20 | 124 |
| 0:50.0 | 229 | 1:49.1 | 269 | 1224 | 29 | 135 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 20 | 127 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 135 |
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 20 | 128 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | 143 |
| 1:10.0 | 266 | 2:11.5 | 154 | 822 | 21 | 134 |
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Workout Graph
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