Pierre Clement v3:00/r...11 row
3,221m
Meters
13:00.0
Time
2:01.0
Pace
210
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,221m |
| Overall Time | 13:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 103 |
October 14, 2022 10:57:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,221m | 2:01.0 | 197 | 978 | 21 | 123 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 20 | 111 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 116 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 120 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 26 | 127 |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 20 | 123 |
| 0:50.0 | 230m | 1:48.6 | 273 | 1237 | 28 | 133 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 20 | 128 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 136 |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 20 | 130 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 135 |
| 1:10.0 | 287m | 2:01.9 | 193 | 964 | 20 | 133 |
| r0m |
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