Pierre Clement v3:00/r...11 row
3,187m
Meters
13:00.0
Time
2:02.3
Pace
205
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,187m |
| Overall Time | 13:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 111 |
October 17, 2022 11:07:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,187m | 2:02.3 | 191 | 957 | 21 | 124 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 20 | 116 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | 117 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 130 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 27 | 134 |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 20 | 119 |
| 0:50.0 | 232m | 1:47.7 | 280 | 1262 | 28 | 134 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | 124 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 135 |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 20 | 128 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 134 |
| 1:10.0 | 281m | 2:04.5 | 181 | 923 | 20 | 131 |
| r0m |
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Workout Graph
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