Pierre Clement 10x500m/1:30r row
5,000m
Meters
17:59.4
Time
1:47.9
Pace
372
Calories
144
Heart Rate
| Rest Distance | 1,716m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,716m |
| Overall Time | 32:59.4 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 26 |
| Stroke Count | 741 |
| Drag Factor | 123 |
October 17, 2022 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.4 | 5,000m | 1:47.9 | 278 | 1257 | 26 | 144 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 24 | 136 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | 141 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 24 | 141 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | 146 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 24 | 142 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 28 | 147 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 25 | 145 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | 149 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 24 | 145 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | 151 |
| r1,716m |
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Workout Graph
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