Pierre Clement v3:00/r...11 row
3,155m
Meters
13:00.0
Time
2:03.6
Pace
200
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,155m |
| Overall Time | 13:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 110 |
October 18, 2022 11:09:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,155m | 2:03.6 | 185 | 937 | 21 | 118 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 20 | 111 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | 113 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 114 |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 26 | 119 |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 20 | 116 |
| 0:50.0 | 230m | 1:48.6 | 273 | 1237 | 28 | 128 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | 123 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 131 |
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 20 | 121 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 130 |
| 1:10.0 | 273m | 2:08.2 | 166 | 871 | 20 | 121 |
| r0m |
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