Pierre Clement v3:00/r...5 row
3,612m
Meters
15:00.0
Time
2:04.5
Pace
229
Calories
120
Heart Rate
| Rest Distance | 632m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,244m |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 119 |
October 18, 2022 11:34:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,612m | 2:04.5 | 181 | 922 | 21 | 120 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 20 | 115 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 22 | 121 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 24 | 120 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | 123 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 20 | 123 | |
| r: 5:00 | 632m | ||||||
| r632m |
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Workout Graph
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