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Pierre Clement 30x0:30/1:00r row

4,449m

Meters

15:00.0

Time

1:41.1

Pace

354

Calories

130

Heart Rate

Rest Distance4,748m
Rest Time30:00.0
Overall Distance9,197m
Overall Time45:00.0
Average Watts338
Calories Per Hour1464
Stroke Rate30
Stroke Count1049
Drag Factor143

October 22, 2022 10:56:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,449m 1:41.1 338 1464 30 130
0:30.0 143m 1:44.8 303 1343 30 122
0:30.0 144m 1:44.1 310 1365 30 121
0:30.0 145m 1:43.4 316 1388 30 121
0:30.0 146m 1:42.7 323 1410 30 125
0:30.0 146m 1:42.7 323 1410 30 123
0:30.0 147m 1:42.0 329 1433 30 127
0:30.0 146m 1:42.7 323 1410 30 125
0:30.0 147m 1:42.0 329 1433 30 125
0:30.0 147m 1:42.0 329 1433 30 124
0:30.0 148m 1:41.3 336 1457 30 127
0:30.0 148m 1:41.3 336 1457 30 129
0:30.0 148m 1:41.3 336 1457 30 129
0:30.0 148m 1:41.3 336 1457 30 132
0:30.0 148m 1:41.3 336 1457 30 133
0:30.0 148m 1:41.3 336 1457 30 135
0:30.0 148m 1:41.3 336 1457 30 130
0:30.0 148m 1:41.3 336 1457 30 131
0:30.0 148m 1:41.3 336 1457 30 131
0:30.0 148m 1:41.3 336 1457 30 132
0:30.0 149m 1:40.6 343 1480 30 133
0:30.0 149m 1:40.6 343 1480 30 134
0:30.0 149m 1:40.6 343 1480 30 134
0:30.0 150m 1:40.0 350 1504 30 133
0:30.0 149m 1:40.6 343 1480 30 139
0:30.0 150m 1:40.0 350 1504 30 137
0:30.0 150m 1:40.0 350 1504 30 137
0:30.0 150m 1:40.0 350 1504 30 135
0:30.0 153m 1:38.0 371 1578 34 136
0:30.0 154m 1:37.4 379 1603 34 141
0:30.0 157m 1:35.5 401 1681 34 145
r4,748m

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