Pierre Clement 15000m row
15,000m
Meters
1:02:56.7
Time
2:05.8
Pace
940
Calories
123
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 1367 |
| Drag Factor | 107 |
October 24, 2022 11:49:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:56.7 | 15,000m | 2:05.8 | 175 | 903 | 21 | 123 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 21 | 112 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 22 | 117 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 22 | 117 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 22 | 120 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 22 | 119 |
| 4:06.9 | 6,000m | 2:03.4 | 186 | 940 | 22 | 125 |
| 4:08.7 | 7,000m | 2:04.3 | 182 | 926 | 22 | 124 |
| 4:09.4 | 8,000m | 2:04.7 | 180 | 921 | 22 | 124 |
| 4:09.7 | 9,000m | 2:04.8 | 180 | 918 | 22 | 128 |
| 4:10.4 | 10,000m | 2:05.2 | 178 | 913 | 22 | 130 |
| 4:10.1 | 11,000m | 2:05.0 | 179 | 915 | 22 | 130 |
| 4:13.5 | 12,000m | 2:06.7 | 172 | 891 | 22 | 129 |
| 4:10.8 | 13,000m | 2:05.4 | 177 | 910 | 23 | 131 |
| 4:28.4 | 14,000m | 2:14.2 | 145 | 798 | 20 | 127 |
| 4:32.1 | 15,000m | 2:16.0 | 139 | 778 | 20 | 122 |
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Workout Graph
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