Pierre Clement v3:00/r...11 row
3,210m
Meters
13:00.0
Time
2:01.4
Pace
208
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,210m |
| Overall Time | 13:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 108 |
October 25, 2022 11:12:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,210m | 2:01.4 | 195 | 971 | 21 | 122 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 20 | 110 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 125 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 124 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 26 | 120 |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 20 | 125 |
| 0:50.0 | 230m | 1:48.6 | 273 | 1237 | 28 | 134 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 20 | 126 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 134 |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 20 | 125 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 132 |
| 1:10.0 | 282m | 2:04.1 | 183 | 930 | 20 | 129 |
| r0m |
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