Pierre Clement v3:00/r...11 row
3,179m
Meters
13:00.0
Time
2:02.6
Pace
205
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,179m |
| Overall Time | 13:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 105 |
October 28, 2022 11:30:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,179m | 2:02.6 | 190 | 952 | 21 | 118 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 20 | 111 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | 115 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 112 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 26 | 121 |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 20 | 123 |
| 0:50.0 | 231m | 1:48.2 | 276 | 1250 | 28 | 128 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | 118 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 127 |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 20 | 121 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 127 |
| 1:10.0 | 280m | 2:05.0 | 179 | 916 | 20 | 125 |
| r0m |
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