Pierre Clement v3:00/r...11 row
3,195
Meters
13:00.0
Time
2:02.0
Pace
207
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,195 |
| Overall Time | 13:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 108 |
October 29, 2022 17:32:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,195 | 2:02.0 | 192 | 955 | 21 | 126 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 20 | 122 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 24 | 136 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 20 | 119 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 26 | 129 |
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 20 | 129 |
| 0:50.0 | 231 | 1:48.2 | 276 | 1224 | 28 | 134 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 20 | 122 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 131 |
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 20 | 127 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | 133 |
| 1:10.0 | 277 | 2:06.3 | 174 | 874 | 20 | 129 |
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Workout Graph
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