Pierre Clement v100m/5:00r...5 row
1,500m
Meters
5:14.9
Time
1:44.9
Pace
115
Calories
139
Heart Rate
| Rest Distance | 4,267m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,767m |
| Overall Time | 30:14.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 31 |
| Stroke Count | 165 |
| Drag Factor | 119 |
October 29, 2022 18:06:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:14.9 | 1,500m | 1:44.9 | 303 | 1341 | 31 | 139 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | 111 | |
| r: 5:00 | 938m | ||||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 31 | 127 | |
| r: 5:00 | 780m | ||||||
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 31 | 137 | |
| r: 5:00 | 822m | ||||||
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 31 | 143 | |
| r: 5:00 | 710m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | 148 | |
| r: 5:00 | 1,017m | ||||||
| r4,267m |
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Workout Graph
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