Pierre Clement v3:00/r...11 row
3,187m
Meters
13:00.0
Time
2:02.3
Pace
205
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,187m |
| Overall Time | 13:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 109 |
October 31, 2022 11:11:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,187m | 2:02.3 | 191 | 957 | 21 | 119 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 20 | 110 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | 114 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | 112 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 26 | 121 |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 20 | 119 |
| 0:50.0 | 230m | 1:48.6 | 273 | 1237 | 28 | 130 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | 123 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 132 |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 20 | 124 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 129 |
| 1:10.0 | 282m | 2:04.1 | 183 | 930 | 20 | 128 |
| r0m |
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