Pierre Clement v4:00/r...4 row
2,665m
Meters
10:00.0
Time
1:52.5
Pace
189
Calories
141
Heart Rate
| Rest Distance | 891m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,556m |
| Overall Time | 17:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 115 |
October 31, 2022 11:31:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,665m | 1:52.5 | 245 | 1144 | 26 | 141 | |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 24 | 136 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 26 | 143 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 28 | 148 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 150 | |
| r: 7:00 | 891m | ||||||
| r891m |
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Workout Graph
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