Pierre Clement v4:00/r...4 row
2,634m
Meters
10:00.0
Time
1:53.8
Pace
184
Calories
142
Heart Rate
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,004m |
| Overall Time | 17:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 110 |
October 31, 2022 12:10:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 26 | 142 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 24 | 136 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 26 | 143 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | 148 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 153 | |
| r: 7:00 | 1,370m | ||||||
| r1,370m |
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Workout Graph
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