Pierre Clement 30:00 row
6,258m
Meters
30:00.0
Time
2:23.8
Pace
374
Calories
105
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 103 |
November 05, 2022 11:24:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,258m | 2:23.8 | 118 | 704 | 19 | 105 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 18 | 105 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 22 | 111 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 20 | 101 |
| 24:00.0 | 876m | 3:25.4 | 40 | 438 | 17 | 108 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 21 | 104 |
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