Pierre Clement v3:00/r...5 row
3,300m
Meters
15:00.0
Time
2:16.3
Pace
190
Calories
115
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,313m |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 103 |
November 05, 2022 12:04:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,300m | 2:16.3 | 138 | 775 | 18 | 115 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 20 | 112 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 19 | 117 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 18 | 115 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 18 | 116 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 17 | 116 | |
| r: 5:00 | 13m | ||||||
| r13m |
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Workout Graph
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