Pierre Clement v3:00/r...11 row
3,231m
Meters
13:00.0
Time
2:00.7
Pace
209
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,231m |
| Overall Time | 13:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 104 |
November 07, 2022 11:02:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,231m | 2:00.7 | 199 | 984 | 21 | 124 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 20 | 113 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 117 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 117 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 26 | 125 |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 20 | 118 |
| 0:50.0 | 233m | 1:47.2 | 283 | 1275 | 28 | 133 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 20 | 131 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 140 |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 20 | 131 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 133 |
| 1:10.0 | 288m | 2:01.5 | 195 | 971 | 20 | 132 |
| r0m |
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