Pierre Clement v1:30/1:30r...6 row
2,575m
Meters
9:00.0
Time
1:44.8
Pace
198
Calories
143
Heart Rate
| Rest Distance | 1,864m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,439m |
| Overall Time | 22:30.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 29 |
| Stroke Count | 268 |
| Drag Factor | 116 |
November 07, 2022 11:28:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,575m | 1:44.8 | 304 | 1344 | 29 | 143 | |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 30 | 140 | |
| r: 1:30 | 158m | ||||||
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 30 | 143 | |
| r: 1:30 | 207m | ||||||
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 29 | 142 | |
| r: 1:30 | 171m | ||||||
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 29 | 144 | |
| r: 1:30 | 189m | ||||||
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 30 | 145 | |
| r: 1:30 | 167m | ||||||
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 30 | 145 | |
| r: 6:00 | 972m | ||||||
| r1,864m |
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